Queer and Learning to Accept Yourself: Letting Go of Internalized (Homophobic) Messages
Sometimes, being queer in a world that constantly tells you who you “should” be can feel heavy. Maybe you find yourself judging your desires, downplaying…
When Good Enough Is Enough: Shifting Out of Perfectionism 🌿
Do you ever feel like nothing you do is ever good enough? Like if it’s not perfect, it’s a failure? You’re not alone…
When That Voice in Your Head Says “You’re Not Enough”: How EMDR Can Help
You might know that quiet tug inside—the one that whispers, “I’m not enough” or “there’s something wrong with me” or maybe it sounds like, “I don’t deserve good things”. Oof that voice can feel so heavy to carry. So many people struggle with these same thoughts, even when no one else can see it.
Benefits Coverage & Counselling: How it works
Benefits Coverage & Counselling: How it works What are ‘Benefits’? First off a note on terminology – sometimes called “employee benefits,” “group benefits,” “health benefits,” or “health insurance,” these plans cover a variety of health services including mental health support. Coverage can vary from plan to plan and some of the terminology in benefits plans […]
How to face painful life experiences without avoidance and resistance and instead with acceptance and willingness.
How to face painful life experiences without avoidance and resistance and instead with acceptance and willingness. What would it be like to face our painful life experiences with acceptance and willingness instead of avoidance and resistance? This might not be a question you have asked yourself or even considered. And that makes sense because it […]